Hypno for Hot Flashes | Progress Hypnosis

Hypno For Hot Flashes

Sudden hot flashes through the day?

Night sweats causing disrupted sleep?

Achy muscles and join pain?

Dragging yourself through the day, exhausted?

Perimenopause takes a toll on your body and your nervous system. Hypnotherapy offers an evidence-based, drug-free way to help reduce hot flashes by at least 50%, improve sleep, reduce joint pain and support your body's natural ability to feel calm, cool, collected.

Don't spend another season struggling with symptoms that can be eased through hypnotherapy...no prescription required!

How Hypnotherapy Helps

Client

Results

Hypnotherapy is highly effective for women going through perimenopause. It calms the nervous system, reduces the intensity of hot flashes, improves sleep, and breaks the stress cycle that can make symptoms worse. It doesn't change your hormones, it does change how your mind and body respond to fluctuations—helping you feel cooler, calmer, and more in control.

"I can still feel the coolness in my body after the session."

"I feel more empowered after working with you."

"The sleep score on my app has gone up! I get back to sleep so much easier."

"I can relax so much easier with each session."

The Solution: Hypno For Hot Flashes

Three levels of support designed to meet you

where you are and help you find relief.

The Cooling Circle:

Small Group Sessions

Over six weeks, you’ll join a small, supportive group for six one-hour sessions. Each session is focused on creating lasting relief from both the physical and mental symptoms of perimenopause.

In each session, you will experience hypnotherapy designed specifically to relieve the concerns of the members. You will leave each group feel calmer, cooler, supported, and experience more restful sleep.

You will receive a recording of each session to use, a 10 minute track to listen to before bed each night, and a subliminal track to listen to as you sleep.

What's included:

6 small group sessions (approx 1 hour long each)
Sessions tailored to address members' symptoms
10 minute track to listen to daily
Subliminal tracks to lock in your new beliefs after each session
Audio recording of each session
Package cost $600

The Cool Start:

A Personalized Intro Experience

This is an intro session designed for you to experience the power of hypnotherapy and how quickly it can provide benefits. In this session, we’ll identify your individual symptoms and what could be triggering them. Then, through hypnotherapy, you'll experience 30 minutes of deep relaxation and begin to rewire your mind to keep you cool and decrease pain.

What's included:

One private session (approx 45 min)
Personally tailored session built around your unique symptoms
Subliminal track to lock in your new beliefs after the session
Audio recording of session
No package or commitment required
$200

Personalized Path to Cool:

An individualized solution to

feeling relief inside and out

This six week signature package is for women who want rapid, lasting relief - physically and emotionally. We’ll begin by identifying your individual symptoms, patterns, and uncover their triggers. Then, through hypnotherapy we'll teach your mind and body new ways to respond, keep cool, and sleep deeply.

We’ll also explore the emotional side of perimenopause, including the beliefs and thought patterns shaping your experience. I'll help you shift negative beliefs and anxiety to create a positive, empowered mindset around perimenopause.

What's included: