The Conscious versus the Subconscious Mind
The conscious mind is responsible for our awareness, thoughts, and decisions
that we make in our daily lives. It allows us to reason, solve problems, and think
critically.
The subconscious mind functions beneath our awareness, processing
information and emotions automatically. It stores memories, beliefs, and habits,
influencing 95 % of our behavior without our conscious realization.
Hypnosis is a safe and natural state that you actually experience on a daily basis.
For example, daydreaming or getting lost in the world of a book are states of hypnosis. In a
hypnotherapy session, you are guided into a state of deep relaxation and heightened focus.
This allows you to access your subconscious mind and make positive changes at a deep level.
Benefits of Hypnotherapy
Deep relaxation to release heavy feelings and allow in calm and peace
Identify limiting beliefs that you have about yourself
Installing new, positive beliefs leading to improved self-esteem and emotional well-being
Uncover and release subconscious blocks that prevent you from meeting your goals
Rapidly achieve results because you have rewired your subconscious
Cost-effective compared to other forms of traditional therapy because clients
typically require fewer sessions and achieve results in shorter time span
Hypnotherapy